Lacto-Fermented Food...

• is a powerful aid to digestion
• is the oldest form of natural preservation of food. Your ancestors probably ate it too!
• promotes microbial diversity in your body and boosts good bacteria in your gut
• is a great way to eat Maine grown vegetables all year
• inhibits diarrhea and the growth of other related bacteria such as E.coli, salmonella and shigella
• is still an artisan process, taste and texture varies with every batch
• is alive with effervescence and flavor